Take Two Tablespoons in the Morning — Why This Simple Habit Is Often Linked to Stronger Bones, Calmer Nerves, and Better Sleep
You’ve probably stumbled across the claim online: “Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression, and insomnia.” It’s dramatic, almost sensational — the kind of statement that makes you raise an eyebrow. But beneath the hype lies a simple practice that has been valued for…